Return to Yourself. Move with Awareness.
A practice of moving and noticing: The Return Practice is movement education — a way to reconnect with yourself through how you move, what you notice, and the choices that follow.
It is not a workout plan to complete. It is a practice of experiencing movement with more awareness.
Movement is the medium. Awareness is the outcome.
Movement Education by Neal Dakmak
Neal created The Return Practice from years of teaching, training, exploring movement, and paying attention to what happens when people are given room to notice for themselves.
Where to go from here:
Explore The Practice to go deeper into the ideas behind the work. Meet Neal and learn where it came from. Or begin a conversation about guided exploration and movement education.
The Return Cycle™:
EXPERIENCE → NOTICE → DISCOVER → CONNECT → CHOOSE → RETURN ↻
A simple way of returning to experience, noticing what is there, and choosing what comes next.